Because sometimes, comfort is in the tiniest moments.
Not every day feels the same. Some days will be dull and will not go as planned. So instead of sitting in that uncertain feeling, we can shift our focus to things that make us feel good. I bet we can forget what was bothering us in the first place. It is usually the little things that make us happy.
Comfort food
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| Source: Pexels |
Something about a home-cooked pasta puts me in a good mood immediately. It is called a ‘comfort meal’ for a reason. I believe our favourite food has the power to lighten the mood or at least make us forget our worries. Have you ever walked into a kitchen full of buttercake aroma? It will instantly put you in a good mood. It does not have to be home-cooked; a simple door delivery is enough after a tiring day of work. If I don't have the energy, I will make a strong cup of tea and just unwind with my favourite reality show.
The book you haven’t touched in a long time
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| Source: Pexels |
I have a habit of buying self-help books and not reading them for a long time. I tend to think the content is too heavy. But one day, I read a book called ‘Happiness’ by Andy Cope. It was very practical and hilarious, exactly what I needed in that moment. Words have the power to change our thinking. Sometimes these untouched books will contain some magical words that you need to hear. If you are a reader, try to read a book that you haven't read for a long time. It might uplift you a little.
Driving around an empty road
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| Source: Pexels |
Driving? In this economy? I hear you. Going for a small round wouldn't hurt if you are really into driving. It is something about driving around with our favourite songs in the background. You can sing as loud as you want. Nobody is there to judge your music taste. (You can repeat the same song 10 times). A long drive at night will definitely change your mood instantly.
Completing tasks
The sense of accomplishment, even if it’s a small thing, will make a huge change in your day. Finishing something that you promised you would do will make you satisfied, and it will be a bonus if it is a positive change in your routine. Fulfilling promises and showing up for yourself will also boost your self-confidence. So finishing what you started would feel like a warm hug and also a pat on the back to yourself.
Talking to that one person
Just hearing their voice or being in their presence is enough for us to feel better. Whether it is a call or in person, spending time with the right person will certainly feel like a warm hug.
It could be your partner, best friend or siblings. The inside jokes that never stop being funny, the serious discussion turns into a motivational speech, and it is all about the little things.
So, take note of small things and try to find the abundance in mundane things. Life won’t always be perfect, but these small things? They’re always within reach.



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