TheObservant

I will not get medical advice from social media. It's just not reliable and creates unnecessary anxiety over health. However, the one thing that kept popping up on my feed was people talking about walking 10,000 steps. There were many testimonial videos showing people obtaining numerous benefits from this. Yet, you cannot believe everything you see online. So I decided to do it myself!  Nearly two years ago, I started walking 10k steps. The journey was inconsistently consistent. Not every day do I get those steps. Even then, I could sense some changes in me, which I am sharing with you here. Let's dive in! How I felt.. I felt energetic Now, if you are at a starting point, you might feel quite the opposite. When I first wanted to reach 10k steps, I felt lethargic, and it was too much. I felt tired afterwards, so I could not do any other work. This only lasted for a week. As I continue to show up, 10k steps start to feel easier, and I have developed a sense of accomplishment f...

When we live in a world where everything is constantly changing, the only constant is you. One major lesson I have learned in this precious life is that nobody can take care of you better than you can. If you are one of those people who are in the middle of a huge self-transformation, I am here to give you more signs that you are doing great.  You’ve Stopped Fighting Life and Started Leading It For a long time, I did not understand the reason for the triggers and negative emotions that arose within me. It is not wrong to feel them; in fact, it is good to channel them in the right way. But hours of overthinking and simply dwelling on those emotions were paralysing my mind and preventing me from reaching my full potential. So how do I control all this to live a specific life that I want? You don’t. Merely accepting certain things in life that are uncontrollable will save you from many mental breakdowns. Meanwhile, your routines, mindset, and how you perceive life are things you can c...