TheObservant

Can Vegetarians Hit Their Protein Goals? Yes! With a Little Planning There’s a lot of debate around whether vegetarians can meet their daily protein requirements. Some say it’s doable; others argue it’s tough without meat or supplements. As a fellow vegetarian trying to stay healthy, I’ll admit the options can feel limited compared to other diets. But here’s the truth: with a bit of awareness and planning, you can reach your protein goals or at least get pretty close. I’ve managed to do it myself, and I’m here to help you get started. If you’re a vegetarian looking to boost your protein intake, here are a couple of protein-rich foods to add to your diet: 1. Mushrooms   Mushrooms may not get enough credit, but they’re a surprisingly decent source of protein for vegetarians. From Enoki to Oyster, Shiitake to Button mushrooms, there’s a wide variety to explore. They’re super versatile and can be added to almost any dish. My personal favourite? A quick and lazy mushroom bread pizz...

Yup. I took the quiz and found out my love language was not even remotely close to what I thought. Interesting! However, I am fascinated by love languages, and it makes sense. I am pretty sure we are all  aware of the five love languages; It's words of affirmation, physical touch, quality time, acts of service and receiving gifts.  We tend to need one particular love language a little more than others based on our preferences. But then it got me thinking. Source: Pexels What if a relationship is missing one of these love languages? Let's dive in. Words of affirmation If a relationship lacks words of affirmation from one another, both partners will miss the chance to hear how they truly feel about each other. The random compliments, heartfelt messages and even the random flirtations will fill the gap of excitement in the relationships. I believe you can flirt with your partner even if you turn 60. Words have the power to remind the promises we made for each other, which explain...

  Because sometimes, comfort is in the tiniest moments. Not every day feels the same. Some days will be dull and will not go as planned. So instead of sitting in that uncertain feeling, we can shift our focus to things that make us feel good. I bet we can forget what was bothering us in the first place. It is usually the little things that make us happy. Comfort food Source: Pexels Something about a home-cooked pasta puts me in a good mood immediately. It is called a ‘comfort meal’ for a reason. I believe our favourite food has the power to lighten the mood or at least make us forget our worries. Have you ever walked into a kitchen full of buttercake aroma? It will instantly put you in a good mood. It does not have to be home-cooked; a simple door delivery is enough after a tiring day of work. If I don't have the energy, I will make a strong cup of tea and just unwind with my favourite reality show.  The book you haven’t touched in a long time Source: Pexels I have a habit of ...

  So you are interested in baking? Let's not burn the cake yet. Baking feels like magic for me. I mean, what do you mean you put a bunch of ingredients inside and poof, you got a delicious dessert you can enjoy? Fascinating! I wish the actual baking process were as easy as it sounds. However, when you truly enjoy what you're doing, the process is not hard; it's fun. I have been baking cakes and biscuits for several years. I started baking cakes because I want to be able to eat cakes whenever I want. Like a cherry on top (pun intended), it also brings me peace of mind and helps me stay in the moment.  Let me share some of the mistakes I made when I started baking, so you can save yourself some time.  Source: Pexels You're gonna have to wash the dishes, Cinderella! Okay, this is not related to baking. But it is an important aspect when it comes to baking. When you are baking, you might use several measuring cups and spoons, trays and lots of ingredients. Imagine this. You...

It's been a month. Source: Pexels It has already been a month since I started this blog account. As someone who wanted to create a blog but was hesitant for some reason, this is a small milestone for me. I just wanted my voice and view to be heard(read). If it is relatable to just one person, I’ll feel satisfied with my work. There were many learning curves when I started, and it wasn’t just about writing articles; there was so much more to it. So I just want to reflect back on what I learn from blogging in these 30 days.  Consistency is better than perfect planning “ If I am doing something, then I have to be good at it. Otherwise, I won’t do it at all". This was my mindset when I wanted to try something new, and it did not serve me. If we are passionate about something, we need to show up. Show up every day without expecting any rewards or gains. When you consistently do something you like, you naturally will become good at it. There is no other way. Once I started writing b...

Long-distance relationships are not new, but it is certainly not easy to be in one. Especially when you have a great partner, someone who feels like a calm, safe green forest, waking up without them each day can be tough. However, it is completely doable with some hands-on experience.  Let’s just get into LDR 101.  Source: Pexels Reassurance isn't clingy; it’s communication Texting each other is normal in a long-distance relationship. It helps partners to communicate in a timely and quick manner. However, texting is not always a great form of communication. Emotions and feelings might get lost in translation, and there is a high chance of miscommunication. To avoid that, it is better to reassure each other by being there for each other whenever it's needed. This creates strong emotional stability, which is much needed in a long-distance relationship. A simple “I’m here. I still choose you. You matter to me.” is enough.  Don't forget to prioritise yourself too Yes! You a...

  Guess what? We’re diving back into sitcom talk again! We are all aware that sitcoms produce unique, quirky and unforgettable characters. They carry the heart and humour of the entire series. We recognise certain characters by just the mention of the show names. Yet, all these shows are filled with some underrated characters who silently carried the show. Let's dive into the list of underrated sitcom characters. Schmidt (New Girl) View this post on Instagram A post shared by Rewatch Reread Rewind ✨ (@rewatchrereadrewind) Twenty-noineeee! I can literally hear his voice. Schmidt is one of the best characters in the show, and if he is not in one scene, you tend to miss him. Strong characterisation is an important factor when it comes to sitcom characters. Schmidt is a character with multiple layers. His obsessive cleaning, His unique no-boundary dynamic with Nick(his best friend) and his childhood flashbacks are hilarious to watch. On the other side, he loves Cec...